Protein Taken With Carbs is Better than Protein Alone for Building Muscle!
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Protein Taken With Carbs is Better than Protein Alone for Building Muscle!
Usually I would drink my shake with a piece of fruit, sometimes post-workout, cytosport cytogainer or just at any point in the day when I needed to get
some calories in. In bodybuilding, fast food is a shake with a banana! That is a far cry from the fast food which is common to most of the
population. It’s all good and it’s all for you, so why not do it?
Intro: Out of all the protein powders Ive tasted (and Ive tasted a lot!) Id have to say Optimum Nutritions 100% gold standard whey is in the
top 3. It was smooth, easy to drink, especially when I mixed it with cytosport muscle milk collegiate dextrose for my post workout shake. So top marks there.
Ingredients: As far as whats in it, Id say it slightly above average when compared with other WPIs (whey protein isolates). It contains around
95% pure whey protein with only a few grams of fat (a trace of trans-fats). Total carbs is also very low, which makes it a good choice for
weight loss or using as a meal replacement.
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